In Standard Chinese Medicine (TCM), seasons of the year correlate to an element and body organ of the body. It is essential that we understand the impacts of the specific elements so that we can discover the best ways to treat our body in the best way possible for optimal health.
Fire is the element of summer season and is related to the heart and small intestine. It also regulates the tissue of the capillary. Too much fire, like the sun in nature, can trigger sweating, dryness, overheating, soreness, unpredictability and weakness in feelings and anxiety.
Summer season is the season when we really want to feel great – we draw out the shorts, sandals and rather dresses that we have actually been hoping to put on for the past miserable year.
Sadly, summer can bring misery to some and allergies, hay fever, insect stings and imbalances in energy and heat related ailments become bountiful.
So, how can I safeguard myself?
Customize your diet plan for summer
Summer season foods have the ability to cool the body down. Getting overheated in the summer months isn’t really uncommon or enjoyable, but by consisting of a few of the following foods and staying clear of others, you can beat the heat and cool down.
Indications of overheating include: sweating, shortness of breath, fever, irritation, headaches, weak point, wheezing, diarrhoea, bloating, inflammation and throwing up.
Foods that help to cool summer heat are: apple, cucumber, watermelon, pineapple, lemon, bean soup, summertime squash, spinach, alfalfa, and zucchini. If you struggle with heat stroke you can also utilize radish or watermelon juice to assist neutralize the impacts. Watermelon rind (the white part) can also be made use of to relieve sunburn.
Are there any foods I should stay clear of?
Staying clear of greasy, oily, spicy or hot foods and stimulants like liquor and coffee will help to prevent you from becoming overheated. Also, preventing air conditioned atmospheres will assist to prevent dryness.
What can I do about allergies like hay fever?
Usually, when somebody is having an allergy or suffering from the impacts of hay fever, they will sneeze, wheeze, itch, cough, have watery eyes, or have trouble breathing.
Allergic reactions and hay fever are normally treated with antihistamines bought from a pharmacy. The very best natural alternative is to consume chamomile tea throughout the day.
How can I deal with insect bites and stings normally?
Minor insect bites and hurts can be treated normally.
Do not scratch mosquito bites no issue how tempting it may be. Scratching can break the skin and urge infections. Spraying a dip of lavender essential oil will help to lower itchiness. Lavender likewise minimizes swelling. You’ll smell nice too and it will advertise a sense of wellness and relaxation!
Aloe Vera gel can also be put on bites for a more natural technique. If the bites swell and trigger a lot of pain then look for medical assistance.
Dos and Don’ts in summer
Wear cotton gowns or shorts; use prickly heat powder, shower regularly so that you can feel fresh and keep cool, stay clear of spicy food which will enhance heat. In summer, due to the fact that of sweating and burning feelings, you could get aggravated over small things and spoil yours and others state of mind, so attempt to regulate your feelings. Try to remain indoors in between 11.00 am to 400am. Try to cool yourself and renew waning energy with fruit juices rather of bottled drinks which are high in sugar.
Option solutions for keeping cool
If you take pleasure in using aromatherapy, using crucial oils is a terrific means to promote the cost-free flow of Qi and cool down. From a TCM perspective, important oils go directly to the brain and have actually the included benefit of favourably influencing our feelings. Use vital oils from the mint family such as peppermint, spearmint and eucalyptus. Diluting the oils in water and using it as a body or room spray is especially effective. However, be sure to follow the dilution guidelines and utilize high quality, 100 % natural oils, due to the fact that the synthetic and chemical oils can trigger undesirable skin reactions, and there are lots of bad quality oils available on the market.
Foods can be made use of like medicine to assist heal and nourish the body and mind, so in addition to treating our taste buds, we likewise feel much better. So savour the cooling summertime foods suggested above.